HeartSpeak® Lite
£234.47
From the novice or nervous Feeler to the stoic non-Feeler to the emotionally flexible expert Feeler – this 4-module online video course is open to all
You will learn what Feelings are and why they are so important. You will be reminded how to Feel – in a safe and fun way. You will be guided through learning the HeartSpeak® Lite process – a process which anyone can quickly grasp to neutralize unbridled emotions and extinguish automatic behaviors. You will learn how to use the HeartSpeak® Tools – a set of handy tools you can use in the moment to help you get through difficult emotions. You will be amazed at just how good you can feel – immediately!
This is a self-paced, video-based course. Watch each lecture when and wherever it suits you. Re-watch lectures to review concepts and practice skills. Learn as quickly or as slowly as you please.
HeartSpeak® Lite is a personally empowering process – you do with yourself. You do not need other people for this course (that comes in later courses – like HeartSpeak® Level 1!)
Module 1 : Facts about Feelings
– What are Feelings?
– Why Feelings are important
– Emotional Flexibility
– The Two Minds: Logical Mind & Feeling Mind
– Learning Feelings
– Automatic Responses
– There is a better way
Module 2 : Feeling Feelings
– Can everyone Feel?
– Rules about Feeling
– Feelings are just Feelings
– Beneficial Feelings & Harmful Feelings
– Practicing Feeling
– Enhancing your Feeling
Module 3 : The HeartSpeak® Lite Process
– Step-by-Step guide to resolving unresolved Feelings
– Applying the HeartSpeak® Lite process
– Physical Symptoms
– Mental / Emotional Symptoms
– Unwanted Behaviors
– Tips & Troubleshooting
Module 4 : HeartSpeak® Tools
– Tools to use in the moment
– How and when to use each one
– Practice applying the Tools
– Tips & Troubleshooting
For your Investment, you get:
- Unlimited, lifetime access to the course and all future updates
- The Course Notes Booklet (electronic copy)
- The HeartSpeak® Lite Handout (electronic copy)
- The HeartSpeak® Tools Handout (electronic copy)
- All Course Extras (electronic copies of handouts)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course – you decide when you start and when you finish.
What if I am unhappy with the course?