HeartSpeak is a unique emotional healing process that guides you to feel and release stress directly — without needing to talk about it. Unlike talk therapy, which engages the Thinking Mind, HeartSpeak works with the Feeling Mind. No analysis, no storytelling — just feeling what’s present and letting it go.

No. In fact, you’re encouraged not to talk. You don’t need to explain, justify, or even name what’s going on. HeartSpeak allows you to work through stress without verbalising it — which can be a relief for many.

You’ll usually be seated, eyes closed, and guided step-by-step. First, we identify what’s been triggered — and then you feel the feelings that come with it. In the Clearing phase, you let yourself feel it fully — not label it or talk about it, just feel. Then we Pivot — bring in a different feeling that helps reset your system. There is no need to worry if you are “doing it right.” You just show up and notice what happens.

That’s totally fine. Many times you don’t. You’ll be guided to tune into subtle signals — maybe a tight chest, a lump in the throat, a sense of unease. It doesn’t need a name. You just follow what you notice, and we go from there.

It depends on what you’re working through. Many people feel a noticeable shift after one session. Others prefer to work through layers over time. There’s no set program — you go at your own pace. Many use HeartSpeak regularly, like emotional maintenance.

You can absolutely learn to use it yourself. Many people do. We teach a simple version that you can use anytime — for everyday stress or deeper issues. That way, you’re not dependent on anyone else.

Online is just as effective. There’s no physical contact or equipment needed — just a good wifi connection and a quiet space. You’ll be guided just the same, and most people say they’re surprised by how deeply it works, even over Zoom.

Yes. HeartSpeak meets you where you are. If you feel numb, we start there. The process gently helps reconnect you to what’s inside, at your own pace, without pressure or judgement.

Yes, it often does. We’re not treating the condition, but we are helping the body let go of stored stress — and this can ease pain, fatigue, tightness, and more. Many people come in for emotional stuff and are surprised when their physical symptoms shift too.

Yes. It’s based on memory reconsolidation — a process backed by neuroscience that shows how emotional patterns can actually change, not just be managed. It also draws on the connection between mind, body, and nervous system. It’s not “woo,” even though it might feel a bit magical.

Not necessarily. Sometimes the shift stirs things up. Old patterns get disrupted, and that can feel strange or raw at first. This usually settles quickly — and often means something is moving. If anything feels too much, your practitioner will help you through it.

You may feel lighter, clearer, calmer — or just “different.” Sometimes subtle shifts happen straight away, other times it’s only looking back that you realise something’s changed. The real test? Life gets a little easier.

Yes — easily. HeartSpeak was designed to be integrated. Many physical health professionals use it to explore emotional stress that’s impacting the body. Psychologists use it when talking isn’t getting traction. Massage therapists use it when tension or symptoms keep recurring, even after effective manual therapy. You don’t need to give up your way of working — HeartSpeak fits into it.

HeartSpeak is grounded in the science of memory reconsolidation, neuroplasticity, and emotional processing. It aligns with well-established principles in neuroscience and stress physiology — particularly the impact of unprocessed emotion on the nervous system. Clinical feedback has been consistently strong, and research into HeartSpeak’s effectiveness is ongoing.

Most emotional release methods rely on expression — talking, naming, or revisiting past events. HeartSpeak doesn’t. It offers a different route: a quiet, internal process that helps clients move through feelings without having to explain them. There’s no need to analyse, remember, or even understand. That’s what sets it apart — it gets underneath the story and works where the stress is actually stored.

Yes — when used within your professional scope. HeartSpeak doesn’t ask clients to revisit the trauma or explain their symptoms, so it often feels safer. There’s no exposure, no analysis. That said, HeartSpeak is not a substitute for comprehensive mental health care, and it should be used with awareness when working with complex trauma or psychiatric conditions.

Clients often report feeling lighter, calmer, clearer, or simply “less stuck.” Some notice immediate changes in mood or behaviour. Others say physical symptoms ease — pain, tension, fatigue. Some shifts are subtle, others obvious. What’s consistent is that the system lets go of something — and that creates space for change.

We start right there. HeartSpeak doesn’t require insight, motivation, or emotional awareness. If someone says they’re numb, we work with that. There’s no pressure to feel anything dramatic. Often, it’s the numb clients — the ones who “don’t know what’s going on” — who experience the biggest shifts. The process meets them where they are.

We offer practitioner resources, community groups, mentoring, and advanced courses. You’re encouraged to stay connected — not just to learn, but to keep refining your own emotional flexibility. Support is practical, not performative. We’re here to help you apply what you’ve learned in the real world, with real clients.

HeartSpeak was built on those foundations. It addresses the emotional and physiological simultaneously — not in theory, but in practice. If you work from a biopsychosocial or mindbody perspective, HeartSpeak gives you a way to work directly with the psycho-emotional aspects of health — in a structured, teachable, and client-led way.

Yes — often especially so. HeartSpeak doesn’t require verbal expression, insight, or emotional awareness, so it works well with children, teens, and neurodiverse clients. They don’t need to explain themselves or even understand what’s going on — they’re simply guided to feel what’s present, in their own way, at their own pace. That makes the process accessible, adaptable, and often surprisingly effective with these populations.

HeartSpeak works beautifully in both settings. In groups, the process is self-guided — participants work through their own material silently while being led through the sequence. There’s no sharing, no comparing, and no pressure to speak. Group sessions can be powerful, especially when focused on shared themes like stress, grief, or overwhelm. Many practitioners offer both formats.